The Practice of Focusing

The Practice of Focusing

The Practice of Focusing In winter 2023, soon after I began exploring Zen as a path of personal development, Roshi Paul Genki Kahn, co-founder of the Zen Garland Order, offered a 12‑week class described as “a body-centered, meditative process for awakening to,...
Kripalu Yoga

Kripalu Yoga

Kripalu Yoga Kripalu Yoga Instructor: Kai Hoshiko StarnSaturdays from 10am to 11:15amFor Everyone! Register Here 1 hour Kripalu yoga practice with Hoshiko on Saturday mornings from 10am – 11:15am! Join us for a relaxing gentle yoga including pranayama (breath),...